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There many reasons why people carry excess weight. Before attempting to figure out how to lose belly fat, you should examine the possible reasons that you have this problem in the first place. The most commonly believed theory is that tummy fat exists due to lack of exercise and a bad diet. The reality is that many more reasons can be found than these two alone.

After menopause, fat is stored in the body. This postmenopausal fat usually seeks out the tummy.

The human body will gravitate towards two distinct shapes when it accumulates fat, either the shape of a pear or the shape of an apple. For those who have the situation where fat goes to the stomach we call them apple shaped. Others who find fat in the bottom half of the body especially around the buttocks, we call pear shaped. Genes determine these two shapes.

When we are stressed, our bodies will release cortisol. The action of this release triggers excess sugar that is produced by the liver. When this happens you become hungrier and naturally eat more. The tummy is the target of these additional calories.

Stress can also cause improper digestion, which manifests in gas and bloating. This is the reason why many people that suffer from bloating and gas also have stubborn belly fat.

A slow metabolism is a big culprit in excess stomach fat. It gets slower as we age. Calories are not burned as easily as they were before. A slow metabolism usually results in fat being stored in the stomach area.

Poor posture can result in a potbelly appearance. Look in the mirror and you will see for yourself. You may have a bit of excess fat, but see how your appearance improves when you stand upright. Your posture can boost your appearance and your confidence.

Never go to bed on a full stomach. This is probably one of the unhealthiest things that you can do. The body needs at least three hours to digest food before retiring to bed. Fat will rapidly accumulate in the body and around the tummy region if you do this. If you find yourself hungry within 3 hours of going to sleep then have a glass of milk. The calcium will promote a good night's rest. Other acceptable snacks would be nuts, raisins or a banana.

Assess the reasons that are contributing to fat around your waistline. There are many factors that could cause your stomach fat and as many reasons to lose it. Research has shown that women who carry excess stomach fat may be more prone to heart attack.

It may take years of neglect before you realize that you need to lose stomach fat. Therefore, you cannot expect it to achieve fat loss the moment you strap on the latest miracle gadget. It may be a slow and frustrating process, but the benefits speak for it. Your health risks will be reduced and you will look and feel good.