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One of those questions that has been asked over and over again is how to lose weight fast. Fad diets don't work because they don't teach you how to eat right. Exercising every minute of your life will burn you out and is unrealistic. However, making a few changes in what you eat can take off the fat and keep you looking and feeling good.

Moving your body is the most important thing to remember. Everyone will tell you that exercise is needed and that is true, but you can exercise by doing everyday normal things. Walking to where you want to go instead of taking the bus or your car is a great form of exercise. Taking the stairs instead of the elevator as much as possible is another great fitness tip. Do things you like to do. Don't slave over a workout you hate, because you are not building up a good habit and will drop that workout after you lose the weight, only to gain the weight back because you stopped moving your body.

The toughest thing to let go of for any dieter is the white carbohydrates. Pasta, rice, potatoes, bread, and all foods made with flour are not your friend. They may call to you when you are hungry and they are convenient, but they will wreak havoc on your body. You'll have to learn to say no to white foods, if it is white is most likely not good for you. The exception to this rule is after a good workout, then you can go ahead and add some carbs in, but only right after.

Most people forget to consider what they drink as part of their diet. Calories can be consumed from what you drink just as easily from what you eat. Make sure you get plenty of water, but also cut the sugar and cream from your tea and coffee. A diet soda is another option to take instead of a regular one.

Eating the same meal again and again is one tip from successful dieters. It may seem boring at first, but mixing up your meals can help that. Good proteins like egg whites, chicken breast, pork and lean beef are things to include as well as plenty of vegetables like peas, spinach, and mixed vegetables.

When you do eat, eat as much as you want, but don't overstuff yourself. Replacing your pasta and rice with vegetables will cut 200 or more calories from each meal, and you'll still leave the table full and satisfied. And eat frequently. Some recommend four to eight small meals a day to help you lose weight.

To be successful at this you are going to need one day a week to treat yourself. Avoiding all those "bad" foods is great, but restricting yourself can only make you crave them more. Make one day a week your crazy food day where you get to eat whatever you want. Give into all the cravings and let your body enjoy those bad foods for one day. Eat fast-food if you like, grab the chocolate and candy and enjoy yourself. This will satisfy a week of cravings and actually help you maintain your metabolism and experience fat burning.