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Premature aging isn't just about genetics. In fact, choosing the right products and following a healthier lifestyle can actually help you slow-down the aging process.

Without a doubt there are several habits that can be avoided to help improve the appearance of your skin. For example, bad habits such as smoking, drinking alcohol in excess, and taking too much sun can all lead to premature aging and accentuate the signs of aging. However, out of all these problems the one thing we are all forced to face is solar exposure.

Ruining your Facial Skin Rejuvenation Efforts with Solar Exposure

Not everyone likes to smoke or drink alcohol, but everyone likes to feel those sun rays touch their skin, especially after being indoors all day. UV radiation is the culprit for most of the problems that we face during the aging process. First off, UV exposure leads to the production of free radicals that can eventually lead to the destruction of cells and tissue.

When your skin is exposed to solar radiation its only line of defense is the use of a sunscreen lotion. This type of protection only works well if reapplied often. However, if you don't know how often you should reapply your sunscreen here is a guideline to help you out. First, find out how long it takes your skin to turn red without any sun protection. There is no need to go overboard and feel the stinging sensation that is produced when you burn your skin. Next, multiply the amount of minutes it took for your skin to get red by the SPF factor on the bottle.

For example, if it takes your skin 1 min to redden and your sunscreen has an SPF of 30, you should reapply the product every 30 minutes to maintain a constant level of protection. Also remember that it is important to apply your sun protection at least 20-30 minutes before going outside.

The Best Natural Skin Rejuvenation Treatment

If using natural skin rejuvenation products worries you because you think that they aren't as effective as traditional ones, you needn't worry. However, in order for them to truly help fight the aging process, they need to contain certain basic ingredients.

*Vitamin A

Vitamin A is found in the form of Retinol, Tretinoin or Retinyl Palmitate and helps reduce the appearance of wrinkles and fine lines. Using it regularly can also help even out your skin tone.

*Vitamin C

Vitamin C often comes in the form of Ascorbic Acid and is considered to be a potent antioxidant that offers the same benefits of Vitamin A. Vitamin C can also help boost the production of collagen.

*AHAs (Alpha-hydroxy Acids)

AHAs are natural exfoliators that help reduce the signs of aging and tighten the skin.

*Hyaluronic Acid

This ingredient helps moisturize the skin and makes it look plumper.