Articles

If you have ever been afraid of boarding an airplane, you're not the only one. The fear of flying, known as Aerophobia, is amongst the most common fears that people can have. This fear is often a crippling, overwhelming feeling. It can even prevent you from using air travel; traveling the world, or seeing the ones you love. Overcoming such a fear used to take years of counseling, but now there are hypnotherapy and NLP techniques to work on phobias for rapid, life-enhancing results.

Do you wonder exactly what defines a phobia? All phobias are considered a form of anxiety disorder, and many people who suffer from them can suffer from panic attacks and other symptoms such as shakiness, nausea, or an elevated heart rate. Many sufferers report feeling ill or losing their self-control, and organize their lives around their phobia in an effort to get around their fears.

For those with a fear of flying, even the mere idea of boarding an airplane might trigger an anxiety attack. Other sufferers may feel only a bit uneasy while the plane is grounded, but grow hysterical once the plane takes off.

Imagine a case in which a woman with Aerophobia is seated on an airplane before departure. She starts to feel nervous and her heart begins to race. She knows it is safe to fly, but she is afraid nonetheless. Once the airplane takes off, she can't help but sob uncontrollably, and continues to sob throughout the trip until she is finally able to disembark from the airplane. As extreme as this sounds, this sort of reaction is shared by a surprisingly high number of people.

All phobias are marked by intense, irrational fear. Those with Aerophobia are afraid of flying even when they know that flying is actually a very secure form of travel. They may feel embarrassed when they respond with crying, shivering, or having an anxiety attack, but feel unable to control their behavior. For many, this fear of losing control is as daunting as the fear of flying itself.

In reality, phobia sufferers cannot control their reactions because their anxieties are based in the unconscious, which no amount of conscious effort or willpower can change. This is where hypnotherapy comes into play. Ericksonian hypnosis therapy and Neuro-Linguistic Programming (NLP) techniques work in the unconscious mind to effectively treat phobias.

A well-designed hypnosis therapy program for extinguishing a phobia contains several comprehensive steps. Step one is hypnosis for relaxation, dispelling tension and anxiety. Once you feel relaxed and stress-free, hypnosis therapy directs new thoughts in the unconscious mind to eliminate the fear. NLP itself extinguishes fears by exclusively targeting the single thought process that causes a phobia.

Instead of traditional hypnosis, which uses direct post-hypnotic suggestions, Ericksonian hypnotherapy uses indirect suggestions hidden in discussion to convince the unconscious mind to follow a new, more logical way of thinking. It works better than conventional hypnosis because people usually reject simple post-hypnotic hints, but find it difficult to resist indirect suggestions that are hidden in engaging stories and metaphors.

The specialized phrasing of post-hypnotic suggestions in traditional hypnotherapy means that many conventional hypnosis programs will only work to treat a single phobia. A distinct feature of the Ericksonian hypnotherapy and NLP program is that it's not phobia-specific and will eliminate any phobia, in any individual. It will work for most people because the program is made up of several unique hypnosis techniques assembled for highest effectiveness.

The most useful fear busting NLP technique that I practice is known as the Visual - Kinesthetic Disassociation. The V/K is often called the "one session phobia cure," because of its remarkable effectiveness!

The combined Ericksonian hypnosis and NLP program is perfect for a logical person who wants to quickly beat an irrational fear once and for all. People can complete the step-by-step process at their own individual pace, but are frequently amazed at the ease with which they complete the process and beat their fears. The results people see with hypnosis often appear simply miraculous.

Hypnotherapy and NLP are phenomenal tools for many suffering from phobias. Ericksonian hypnotic therapy and NLP have helped countless people beat their fears. The techniques are perfect for helping people who are afraid of flying to experience air travel and all of its advantages. For a long time, hypnotherapy has been used to change people's lives worldwide, and extinguishing fears is just one of the ways in which it aids people.