Omega 3 Oils And Their Benefits
Omega-3 fatty acids, or n-3 fatty acids, provide many benefits for the body. They are chemical compounds that are naturally found in many fats and oils. They are also known as essential fatty acids as they are required for normal growth.
Omega 3 oils have been thought to have a positive effect on the brain for quite a long time. They have even been shown to have some positive effects on schizophrenia sufferers. Including omega 3 fatty acids in your diet confers many health benefits, including, reducing cholesterol and blood pressure, reducing the risk of stroke and heart attack, and increasing blood flow and immune system activity.
Although eggs and walnuts are also source of omega 3 oils but fish is renowned one. Mackerel, sardines, anchovies, salmon, and herring, besides tuna to a slighter quantity have major supply of fish oil, which contains the seven times strong omega 3 oil than the other kinds of fish
Since so many people are consuming omega 3 oils by eating fish, which has been well documented to be beneficial, the Food and Drug Administration has gotten involved. They are concerned about heavy metal poisoning from fish used to produce these oils. Cold-water fish can accumulate arsenic, lead, nickel, mercury and cadmium, which are dangerous heavy metals. It is very important that you know the source of your omega 3 oils.
A reduction in blood pressure and a consequent improvement in circulation of the blood is one of the many effects of Omega 3. This may explain the migraine relief effects of Omega 3 fish oil, since the pain experienced by headache sufferers is caused by dilation of blood vessels, which is triggered by reduced blood flow in the brain. Ingesting Omega 3 decreases the instances of this reduction in blood flow, thus providing effective migraine relief.
The heart benefits by taking omega-3 oils, which increases the circulation in your body. If you take omega-3 oils on a regular basis, you can lower the risk of heart attack by reducing blood triglyceride levels in your body. A compound know as fibrin is broken down by omega-3 oils. This is important because this reduces the risk of clotting that may lead to a stroke or infarction.
The fatty acids of omega 3, which are also called n-3 fatty acids, are chemical substances that naturally exist in some types of fats and oils. Although eggs and walnuts are also sources of these oils, fish is the most concentrated one. Mackerel, sardines, anchovies, salmon and tuna have an abundant supply of omega 3. In fact, these fish have up to seven times more omega 3 than other species of fish. As always, consult your health care professional before ingesting any substance for medical purposes, such as migraine relief.
Published May 24th, 2008
