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Masses have started appreciating the food supplements manufactured with Fish oil and such recognition has been long overdue. The source for Fish oil is the fat of deep-sea, cold water fish. Although there are different varieties of fat, for easy understanding one can have two broad classification viz. good fat and bad fat.

Bad fat is the kind you see on the back of that Twinkie pack or potato chip bag that you're so addicted to eating. But believe it or not, there is actually GOOD fat that your body requires and uses to keep your brain and heart healthy. This oil contains some of this good fat, known as Omega 3 Essential Fatty Acids (EFA's). It is not only good but also essential for your health.

The two varieties of essential fatty acids that are contained in fish oil are EPA and DHA. They have been proven to maintain proper brain function as well as nerve, cardiac, joint and vision health. These oils have been used as natural arthritis treatments as well. Now you may wonder whether you can absorb sufficient amounts of these vital substances if you simply eat the fish themselves.

Of course, you get omega-3s from eating seafood, but usually, the average American doesn't consume enough of this. So, you should take a fish oil capsule as a supplement, and remember these when you make your purchase.

You simply must buy from a corporation that has a good reputation. Don't be cheap and settle for the most inexpensive non-name-product available.

One needs to be extremely cautious with these. Dangerously high levels of mercury are found in some of the cheaper brands. Inspect the label and do not buy them unless they have clearly stated "no mercury", "mercury levels well under recommended", etc. on the label.

You should explore around and find what works for you as far as price, location, availability, etc. Many of these supplements are relatively inexpensive, may contain enough EFA's for an active person, and are from a reputable supplement company.